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John Kabat-Zinn

The father of modern mindfulness, John Kabat-Zinn has been exploring mindfulness and mediation with thousands of participants throughout the world. He is the author of several books on the subject, as well as guided audio resources to assist people in the practice of mindfulness. Numerous research studies have shown that mediation and mindfulness improve health and well-being, and his guided audio tours are a must have for anyone wanting to create a more present life.

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